Hey there, I'm Vanda!
I've heard from this community that you're tired, can't lose weight, feel run down, frequently have mood swings, and can't sleep.
BUT
I've also heard you say that you want to be healthier. You want to make diet and lifestyle changes. You want to set a good example for your kids. You want to have the energy to play with your kids.
And typically, there's 1 of 2 things that's holding you back (sometimes both).
- You don't have time
- You're overwhelmed by all the "health/diet" information out in the world, and you don't know where to start.
GOOD NEWS!
Inside this self-paced course, I teach you my simplified Hormone Reset strategy.
The same strategy that's helped me feel the best I have since high school. Helped me finally feel like I have consistent energy again. Helped me lose weight. Helped me feel confident in my body again. Helped me wake up feeling rested (even when my baby still wasn't sleeping through the night at 11 months old; BLESS).
Inside this course you'll get the opportunity for guidance and accountability with the built in community aspect of the course. You can leave comments on each lesson to share your goals, plan, or questions and hear back directly from me.
What is the course?
Five pre-recorded trainings, kept short so they're easy to digest and then take action on! Topics covered are:
- Nutrition (diet)
- Movement/Exercise
- Sleep
- Stress Management
- Supporting Minerals
This program is for you if you're a busy woman who:
- is tired of feeling tired and run down all the time
- wants to make her health a priority but doesn't feel like she knows where to start
- desires a healthier lifestyle, but feels too busy to make it happen
- feels like she never has time for herself anymore
- is struggling to lose weight
This program is not for you if:
- you're looking for an overnight magical solution to all of your problems.
What I can promise: if you follow through on consistently implementing what I teach inside this program, you will feel better, have more energy, & experience less menstrual cycle symptoms like: bloating, irritability, anxiety, PMS, and cramping.
Testimonials:
"The hormone reset was a total game changer for me. I have felt that so many things were out of whack within my body, especially after having a baby. I reached out to Vanda for assistance. Vanda has been a great support & has answered any questions I have. The hormone reset was a great starting point for me. I’m beginning to implement the new habits I have learned & already feel better. I can’t wait to learn more & see further improvements. Here’s to feeling better as a whole! I highly recommend joining in on the hormone reset if you haven’t already!" -Darien
"Vanda does a wonderful job of breaking down all of the different ways our lifestyles and day-to-day activities impact our hormones and the way we feel. Each module digs into actionable ways you can nourish or optimize the way you feel. And, of course, Vanda was available to check in, follow up, and answer questions. She helped me with a few things that I was struggling with too! Would highly recommend! Looking back on the few weeks since the reset, I now feel that I know how to handle the different situations during the day to support my hormones in ways that keep me feeling my best." -Meagan